Keto Crisp Sandwich
I’ve always loved sandwiches and it’s what pretty much got me through my college years.
Subway, Quiznos, the local deli’s, I ate it all. But now given that sandwiches are no longer an option
being low-carb/keto, I had to find replacements to traditional sandwiches.
There are popular substitutions like ‘unwiches’ where the bread is replaced with a lettuce wrap but
they never fully satisfied my sandwich cravings
1/2 cup pork rind crumbs
1/2 cup mozzarella cheese
2 tbl kraft mayo
kraft mayo and egg together first then add cheese and pork rind crumbs. Let dough rest a few
minutes and divide in half.
Put half of dough in a cold dry nonstick skillet (8 inch), no fat/oil needed.
Press down with wet hands until bottom of pan is covered or small round is formed.
Let cook 3-5 min or until crispy then flip and crisp other side.
Flip once more, add cheese and/or filling on one side and flip other side over on top.
Flip a few times so cheese melts and serve!
You can also make just the by crisping both sides then cool and fill with ingredients for a cold
sandwich if preferred or use as a pizza crust! Options are limitless!
(makes 2 – only 1g carb per serving)
Hope you enjoy your low-carb/keto Cheese Crisp Sandwich!