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LOW CARB PALEO KETO BLUEBERRY MUFFINS

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LOW CARB PALEO KETO BLUEBERRY MUFFINS

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See how to make the best keto muffins in just 30 minutes! These ultra moist almond flour blueberry muffins from scratch are quick and easy. It’s the perfect low carb paleo blueberry muffins recipe – and the only one you’ll ever need.

INGREDIENTS

INSTRUCTIONS

  1. Preheat the oven to 350 degrees F (177 degrees C). Line a muffin pan with 10 or 12 silicone or parchment paper muffin liners. (Use 12 for lower calories/carbs, or 10 for larger muffin tops.)

  2. In a large bowl, stir together the almond flour, erythritol, baking powder and sea salt.

  3. Mix in the melted coconut oil, almond milk, eggs, and vanilla extract. Fold in the blueberries.
  4. Distribute the batter evenly among the muffin cups. Bake for about 20-25 minutes, until the top is golden and an inserted toothpick comes out clean.

    NUTRITION INFORMATION PER SERVING

    Nutrition Facts
    Amount per serving. Serving size in recipe notes above.
    Calories217
    Fat19g
    Protein7g
    Total Carbs6g
    Net Carbs3g
    Fiber3g
    Sugar2g
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