Type to search

Keto Guiltless Garlic Parmesan Wings


Keto Guiltless Garlic Parmesan Wings


Baked wings with buttery garlic parmesan sauce is an excellent meal to have. However, it might not be a good meal for those on a ketogenic diet. Worry not, as the Keto Guiltless Garlic Parmesan Wings is an excellent substitute recipe for baked wings with buttery garlic parmesan.


Ingredients required

Ingredient Checklist forKeto Guiltless Garlic Parmesan Wings
S. No. Name of the Ingredient Amount
1 Baking Powder 1½ tablespoons
2 Chicken Wings 3 lbs
3 Garlic (Minced) 4 cloves
4 Grated Parmesan ½ cup or ½ ounce
5 Pepper As per taste
6 Parsley (Dried) 2 teaspoons
7 Parsley (Chopped) As per taste
8 Red Pepper Flakes A pinch
9 Salt As per taste
10 Salted Butter ¼ cup


How to prepare it?

You need about 65 minutes, 15 minutes for prepping it up and 50 minutes for cooking, in total for preparing the yummy Keto Guiltless Garlic Parmesan Wings recipe. Here is the complete step-by-step instruction list for making delectable low carb meal:

1 – Preheat the oven to 2500F

2 – Line a baking sheet with foil and place it over a baking rack over it

3 – brush the rack with oil for preventing sticking

4 – Dry the wings and sprinkle it with baking powder, salt and pepper before placing inside a plastic bag

5 – Seal the plastic bag and shake it well

6 – Take out the wings on the baking rack and bake for about 30 minutes

7 – Increase the oven temperature to 4250F and continue baking for another 20 to 30 minutes or until it turn crispy

8 – Take out the wings and place inside a large bowl

9 – Melt the butter and add garlic, parsley and pepper flakes to it

10 – Pour it over the chicken wings and sprinkle over the parmesan

11 – Sprinkle parmesan with salt and pepper as per taste

12 – Serve immediately with dipping sauce and enjoy!

Nutritional Information

Nutritional Information forKeto Guiltless Garlic Parmesan Wings
Servings 8
Calories 386 kcal
Dietary Fiber 0.09 gms
Carbohydrates 1.39 gms
Fats 28.15 gms
Protein 30.62 gms

Feel free to share your opinions, suggestions, queries, or anything else about the recipe with us. Use the comments section below to do so. We would really appreciate your effort. Thank in advance!

Next Article

Leave a Comment

Your email address will not be published. Required fields are marked *