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KETO FRIED CHICKEN RECIPE BAKED IN OVEN

Recipe

KETO FRIED CHICKEN RECIPE BAKED IN OVEN

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keto fried chicken recipe that even Colonel Sanders would love! It tastes just like real fried chicken, and since it’s baked in the oven, you don’t have to worry about the usual mess that comes along with frying. If you’ve got a craving for breaded chicken but you’ve given up carbs, this no carb keto fried chicken recipe is going to be a lifesaver!

Ingredients

  • 4 oz pork rinds
  • 1.5 tsp thyme dried
  • 1 tsp sea salt dried
  • 1 tsp black pepper dried
  • 1 tsp oregano dried
  • 0.5 tsp garlic powder dried
  • 1 tsp smoked paprika dried
  • 12 legs and thighs bone-in chicken skinless, medium-size pieces
  • 1 egg
  • 2 oz mayonnaise
  • 3 tbsp Dijon mustard

Instructions

  • Preheat oven to 400 degrees Fahrenheit.
  • Crush pork rinds into a powder-like texture, leaving in a few larger pieces.
  • Combine pork rinds with thyme, salt, pepper, oregano, garlic powder, and smoked paprika. Spread out into a thin layer on a large plate or flat dish.
  • In a wide bowl, combine egg, mayo, and Dijon mustard. Dip each piece of chicken into the egg-mayo mixture, then roll in the pork rind mixture until evenly coated.
  • Place chicken on a wire rack over a baking sheet and bake for 40 minutes.

Notes

Serving Size = 1 piece of chicken

NET CARBS = 0.47g per serving

Nutrition information is based on a single serving and is provided as a convenience for Ketogasm readers. Data may vary based on brand and recipe variation. Click here for more detailed nutrition information.

Nutrition

Serving: 1piece of chicken | Calories: 308.25kcal | Carbohydrates: 0.73g | Protein: 40.4g | Fat: 14.79g | Cholesterol: 24mg | Sodium: 445mg | Potassium: 309.29mg | Fiber: 0.26g | Sugar: 0.15g

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