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KETO CHICKEN SANDWICH

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KETO CHICKEN SANDWICH

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This Keto Chicken Sandwich is one of the best ways to turn your low carb fried chicken into a meal. Try it out to satisfy your fast food cravings!

This recipe is based on my keto fried chicken, one of the easiest and tastiest low carb chicken recipes out there. Be sure to check that one out so you understand the basis of how to make this beautiful sandwich!

I was going for a sandwich that kind of replicated the ever popular, ever delicious Popeye’s Chicken Sandwich… but still kept the carbs low. I think this recipe is a great copycat, and I hope you love it!

I love a chicken sandwich as much as the next person, but there are a few things that separate a good chicken sandwich from one that’s just okay.

Flavor – The flavor of the chicken itself has to be on point. Then the seasoning will just bring it over the top. That’s why in this recipe we use the juicy and flavorful chicken thigh, season the chicken AND add some seasoning to the breading.

Crunch – A good fried chicken always has a crunchiness to it, keto or not. In this recipe, there’s no exception. The air fryer helps you get that delicious crunch without all the extra oil, mess and time commitment of deep frying.

Bun – I’m all for going bunless and crustless since following a keto diet, but sometimes you just want the taste and feel of something more traditional. And that’s still achievable with a keto chicken sandwich.

KETO CHICKEN SANDWICH

yield: 1 SANDWICH
prep time: 30 MINUTES
total time: 30 MINUTES

This Keto Chicken Sandwich is one of the best ways to turn your low carb fried chicken into a meal. Try it out to satisfy your fast food cravings!

INGREDIENTS

  • Keto Air Fryer Fried Chicken
  • Low Carb Bun, if desired
  • Mayonnaise
  • Pickles

INSTRUCTIONS

  1. After creating air fryer fried chicken, spread mayonnaise and place pickles on a low carb bun. Top with chicken and any additional desired condiments.
NUTRITION INFORMATION:

YIELD: 1 SERVING SIZE: 1 Sandwich
Amount Per Serving: CALORIES: 442TOTAL FAT: 31.6gCARBOHYDRATES: 6.1gNET CARBOHYDRATES: 3.1gFIBER: 3gPROTEIN: 36.1g

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